Body spirit and mind

I am currently walking on a treadmill as I write this post. why,you may ask, are you doing that you fool, pay attention to your exercise!

Well it dawned on me that we treat body spirit and mind differently.

I wonder if we should treat them more the same. Here is what we mean. I excercise to keep my body in shape and healthy. I pray and meditate to excercise my spirit. So how do I keep my mind exercised? I go on vacation to relax my mind. I stretch to relax my muscles. How do I relax my spirit?

Just a thought. Any one else have suggestions or comments?

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