Do you ever just need one more snooze? Has it become a habit?

There are so many reasons to make sure you are getting enough rest. Your physical and mental health depend on a well rested body and mind. But most importantly, if you are not getting the rest you need you will not be as loving and kind as you should. One of our main purposes in life is to love others, without proper rest this is put under stain that is unnecessary.

We should do our due diligence to ensure we can love others with every waking moment. Getting rest is one of those easy one to accomplish.

Do you need to go to bed earlier? Take naps during the day?

What do you need to do to ensure the right amount of sleep so you can love others?

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